容許我做一次暴露狂(from last night)😜 46歲仔，差唔多啦!
Since college, 除非病，我每天都做運動。Knock on wood, 自2019 Christmas ... 一年多無病過!
It's 80% diet, 20% exercise. 唔需要節食，我食好多嘢，但全部健康嘢! .... I just ask myself, is this CRAP? If so, don't eat. Very simple.
多食水果! 我食好多 yogurt. Yummy! 希望86歲都keep到啦🤣🤣
NO photoshop, NO trainer, NO supplements, NO diet, JUST DISCIPLINE!
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